Holistic Health and Functional Nutrition
Do you ever experience real food cravings? I'm talking about fruits, vegetables, or whole-food animal products — foods that I'd call base ingredients: raw, simple and essential. Real food cravings are surprisingly common, and I'm sure you've experienced this feeling or know someone …
Desserts ·
Maple coconut jelly squares are simply delicious and just the thing you need to refuel after a workout! They're packed with collagen protein and healthy fats that love up your skin, guts and muscles. Super creamy and rich-tasting, while still being …
Beauty ·
As someone with perpetually dry lips, I've honed down exactly what I'm looking for in a lip balm. All I want is an everyday balm made from simple, all-natural ingredients, with no extra scent, that smells pleasant, but subtly so. I need my lip balm …
The BEST paleo "oatmeal" porridge! Creamy like a dream, with the perfect oatmeal texture, and you'd better believe it's a whole food, nutritionally dense powerhouse! Spring mornings are still chilly in the PNW and this porridge + a fluffy robe is my …
Do you ever experience real food cravings? I'm talking about fruits, vegetables, or whole-food animal products — foods that I'd call base ingredients: raw, simple and essential. Real food cravings are surprisingly common, and I'm sure …
All it takes is a good recipe to change your view of an ingredient, and today I bring you the most palatable liver pâté recipe I’ve tried. This recipe comes from a fellow NTP, Daniele Della Valle, who served as an assistant teacher for my class …
I love starting my day with this smoothie! The base is made of simple bananas and oranges, your regular breakfast fruits. However, we break from tradition with the addition of parsley, olive oil, and mint. What you get is super-dense green nutrition …
Beauty ·
My favorite haircare line, Morrocco Method, covers all the bases: It's all natural and really, truly establishes a balance between cleansing the hair and nourishing the scalp. If you're looking for a shampoo that works with a healthy lifestyle, get …
